Mar. 6, 2018 – Our very first weekly yoga classes at SCNY start this Friday, March 9! Friday Yoga Flow classes are scheduled for 12pm and 4pm, with an additional Saturday Morning Yoga Flow class at 9am….and more to come in the future!
We are super excited to welcome yoga instructor Crystal Fenton to the SCNY family! Crystal will be teaching all Yoga Flow classes on Fridays and Saturdays. These new yoga classes are available to all SCNY members at no additional fee. The first class for non-members is only $15!
After your first class, drop-in pricing for non-members is as follows:
• 1 class for $25
• 5 classes for $100 (classes must be used within 30 days)
• 10 classes for $190 (classes must be used within 60 days)
Why Take Yoga At SCNY?
So why should you do yoga at SCNY, you ask? Well, Yoga Flow combines cardio with sculpting lean muscle, which makes it a great workout! Not only that, a regular yoga practice offers amazing benefits for both men and women, and can help you:
• Strengthen and tone muscles
• Increase flexibility
• Support the mind-body connection, which can increase mindfulness, prevent injury and lower stress levels
• Supplement your current workout routine
Contact us at 212-964-9800 or email firstname.lastname@example.org to learn more about Muay Thai, Brazilian Jiu-Jitsu and Yoga at SCNY. If you want to improve your body, mind and spirit, now would be a great time to join! Square Circle New York’s brand new location is in the FiDi in the heart of lower Manhattan.
About Crystal Fenton
Yoga has helped Crystal learn to live mindfully and be present, both on and off the mat. Crystal shares these teachings with her students in classes structured to strengthen both the mind and body. Crystal emphasizes alignment, utilizing the integration of breath in order to find ease and balance within each pose, as well as in life; she believes breath connects the brain to the body.
She has 18 years of personal practice and has since studied in New York, Boston, Atlanta and the Bahamas. Crystal completed her RYT-200 Hour training in New York City with NOW Yoga Senior Teachers Joe Miller, Frank Mauro, Edward Jones. Crystal is deeply grateful to her mentors Gwen Lawrence and Marco Rojas; she currently lives, practices and teaches in New York City.