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But there is one more important detail to add to this: It’s crazy fun!!! Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily. And most importantly, it is not something you have to face alone!
This program builds endurance, strength and send your confidence sky-high. You will also find it much easier to stay consistent and reach your full potential by training in a team environment.
Finding a fitness routine you can enjoy should not be a difficult task. The cardio intensity experienced in a Muay Thai kickboxing class is extreme, and that is why when we think of kickboxers we always imagine that most toned, ripped physique out of all mixed martial arts practitioners.
A single kickboxing class can burn anywhere from 600-1200 calories depending on intensity.
We kick bags until we are drenched in sweat, but also practice drills with other team members. The results are always the same: Fat melts, muscles get toned and your reflexes and determination achieve levels you never experienced before.
We focus on the personal development aspect of martial arts, not just self-defense moves.
Our instructors are qualified and professionally trained to teach martial arts.
Each instructor has passed an intensive certification process based on years of tradition, research & development.
Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family
Builds Your Self-Confidence
Teaches You Real-World Self-Defense Tactics
Throwing Punches & Kicks is a Great Way to Blow Off Steam!
Muay Thai is the art or the science of the eight limbs. “Eight limbs” refers to the eight weapons in the combined use of fists, elbows, knees, and shins. Although these weapons appear basic they are the foundation of this proven and effective martial art. It is one of the most ancient martial arts that can also save your life in real-world situations. We train together learning correct moves and proper kicking techniques, all in a clean safe environment.
These pad classes are open to all levels (beginners to advanced). They are designed to introduce the basic principles of Muay Thai Boxing along with basic fitness techniques to help members get into shape and reach top physical and mental condition while learning about the art of Muay Thai.
We recommend for this class 8 oz. bag gloves with hand wraps as the equipment you are going to need. Also recommended is loose athletic clothing and a positive attitude.
These classes are designated as higher-level pad classes, drill sparring, and sparring. Students must be approved by the instructors. The student will need a mouthpiece, groin protection, 16oz gloves, headgear, and shin guards.
Our Teen & Adults Martial Arts program is for ages 13 & up.
We offer month-to-month memberships, as well as savings on longer plans.
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
No, you learn “a proper way to defend yourself.”
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.