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Square Circle® New York

Muay Thai

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But there is one more important detail to add to this: It’s crazy fun!!! Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily. And most importantly, it is not something you have to face alone!

Let the Cardio Kickboxing Program at Square Circle ® New York help you reach your maximum and mental potential.

Muay Thai will help you get the same toned, ripped physique that professional fighters achieve through intensive training.

Adult Kickboxing Muay Thai

Kick gym boredom and lack of results to the curb by joining our Muay Thai Classes!

This program builds endurance, strength and send your confidence sky-high. You will also find it much easier to stay consistent and reach your full potential by training in a team environment.

Finding a fitness routine you can enjoy should not be a difficult task. The cardio intensity experienced in a Muay Thai kickboxing class is extreme, and that is why when we think of kickboxers we always imagine that most toned, ripped physique out of all mixed martial arts practitioners.

A single kickboxing class can burn anywhere from 600-1200 calories depending on intensity.

We kick bags until we are drenched in sweat, but also practice drills with other team members. The results are always the same: Fat melts, muscles get toned and your reflexes and determination achieve levels you never experienced before.

Muay Thai Classes Empower Students by


Building Endurance


Building Self-Confidence

getting shredded

Gettin' Shredded


We are aware that as a global fighting sport, Muay Thai has several varieties of technical applications, and we are focused on teaching the traditional aspect and blending it with modern training techniques that can be utilized by everyone whether you are a beginner or a competitor.

Relieve Stress & Gain Confidence

While training Muay Thai helps you with balance, empowerment, and physical development, the truth is that confidence and stress relief are some of the biggest benefits our members report!

You’ll not only burn amazing calories while learning life-saving self-defense moves, but you’ll gain a mental clarity that you’ve never experienced before.

Getting Started is Easy!

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Your First
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Your Muay
Thai Journey!

What Makes Square Circle ® New York
Different From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are qualified and professionally trained to teach martial arts.

Each instructor has passed an intensive certification process based on years of tradition, research & development.

FACT: Almost 7 Milion People in the United States choose
Kickboxing as their Fitness Program of Choice



increase flexibility


cardio health


Get that physique you have always been after!

Join Our Muay Thai Classes Today:

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family




Builds Your Self-Confidence



Teaches You Real-World Self-Defense Tactics

relieve stress meditation


Throwing Punches & Kicks is a Great Way to Blow Off Steam!

Square Circle <sup>®</sup> New York

AT Square Circle ® New York, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Adult cardio kickboxing muay thai

Square Circle ® New York:

Muay Thai is the art or the science of the eight limbs. “Eight limbs” refers to the eight weapons in the combined use of fists, elbows, knees, and shins. Although these weapons appear basic they are the foundation of this proven and effective martial art. It is one of the most ancient martial arts that can also save your life in real-world situations. We train together learning correct moves and proper kicking techniques, all in a clean safe environment. 

muay thai

All LEvels

These pad classes are open to all levels (beginners to advanced). They are designed to introduce the basic principles of Muay Thai Boxing along with basic fitness techniques to help members get into shape and reach top physical and mental condition while learning about the art of Muay Thai.

We recommend for this class 8 oz. bag gloves with hand wraps as the equipment you are going to need. Also recommended is loose athletic clothing and a positive attitude.

muay thai

 Intermediate/Advanced Level Classes

These classes are designated as higher-level pad classes, drill sparring, and sparring. Students must be approved by the instructors. The student will need a mouthpiece, groin protection, 16oz gloves, headgear, and shin guards.

What Other Members Are Saying:

I love training here! I play in a sports league during the summer and needed something to do offseason to stay in shape and build strength. I'm now a regular going in most weeks 2-3 times. Playing sports and being physical, I usually feel like I'm at the fringes as a woman, either because there are so few women or because there's the prevailing bias that women shouldn't play/train with the men. At SCNY, that is definitely not the case. From the first time in for an intro class to five months later as a regular, I have always felt welcomed and included.


I joined this gym about 6 months ago to mix up my work out and lose weight. However, in that time I fell in love with Muay Thai. Learning and training here it's almost impossible not to develop a love for it. The entire staff is amazing. SCNY isn't a gym it's a family!!! I truly would recommend it to anyone who is interested in learning Muay Thai, BJJ, or who just wants to have a great work out with great people!!!



Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 13 & up.

We offer month-to-month memberships, as well as savings on longer plans.

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “a proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving!
Begin your martial arts journey Now!


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