Children’s Martial Arts Programs
Our age-based curriculums provide the perfect foundation for healthy child development. We combine fun, fitness, and focus — helping kids gain strength, confidence, and the mindset to succeed in every area of life.
Ages: 6–13
The Youth Muay Thai program at Square Circle New York is built exclusively for children and teens ages 6 through 13.
Following the official guidelines of the Muay Thai International Association (MTIA), our structured curriculum emphasizes both physical skill and character growth.
A ranking and testing system tracks each student’s progress, ensuring they gain measurable skills and self-assurance along the way.
Program benefits include:
- Improved focus and coordination
- Greater self-confidence and discipline
- A fun, safe, and motivating environment
- Fitness that strengthens body and mind
Ages: 6–13
The Youth Brazilian Jiu-Jitsu program at Square Circle New York engages students through visual progress tracking, hands-on learning, and meaningful personal development.
Our classes nurture focus, discipline, and respect while strengthening the body and sharpening the mind. Students build essential life skills that serve them beyond the mat.
Your child will develop:
- Positive mental attitude
- Goal-setting and perseverance
- Self-control and confidence
- Respect and teamwork
Adult Martial Arts Classes
At Square Circle New York, adults of all ages and skill levels can train in a focused, supportive environment.
Our programs blend traditional martial arts with modern training methods to help you build strength, resilience, and real-world self-defense skills.
Whether you’re training for fitness, stress relief, or personal mastery — our classes challenge and empower you every step of the way.
Ages: 13+
Muay Thai at Square Circle New York offers an intense, full-body workout in a dynamic and motivating setting.
Our sessions combine endurance training, technique, and mindset work — giving you the tools to build both physical strength and inner balance.
You’ll experience:
- A high-intensity, calorie-burning workout
- Increased stamina and focus
- Mental and emotional resilience
- Individualized attention in small class sizes
Ages: 13+
Brazilian Jiu-Jitsu at Square Circle New York is designed to teach practical, reality-based self-defense.
Through simple, effective techniques and instinctive movements, you’ll develop confidence, awareness, and control — both on and off the mat.
Our program helps every student strengthen their body, sharpen their mind, and refine their discipline with each class.
Start Your Training Journey Today
Whether you’re building confidence, mastering self-defense, or striving for personal growth — our team is here to guide you every step of the way.